Not everyone is wired or built the same way so in our Elite Hitting training we work on understanding how our athletes move and how we can optimize these moves to do damage to a baseball. We cover what positions our body is most powerful and how to create the energy from the ground and how to hold the energy until it is time to release at contact. A main focus for our hitters is to understand the timing and sequencing to create our best moves to swing the bat with purpose. 

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Every hitter must learn how to create bat speed to do damage to the baseball. In our hitting sessions we focus on certain drills like hitting heavy plyo balls, working with over load/under load bats, pvc pipe swings and loading drills to learn how to create power.

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